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Energy-boosting meal plan: Grocery list: Friday
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Updated November 2, 2012
| Energy-boosting meal plan Grocery list: Friday | |
| 1 small apple 1 medium banana 1 plum 1 red bell pepper ½ cup of baby carrots 2 cups (500 mL) of sliced carrots 1 clove of garlic 1 cup of broccoli 2 large baking potatoes 3-1/2 cups (875 mL) of milk 1 slice of cheese 1 cup (250 mL) of yogurt Parmesan cheese 2 eggs Frozen orange juice concentrate 1 English muffin 1 slice of ham | 2 pork tenderloins Coffee or regular tea Granulated sugar Salt Pepper Vanilla Liquid honey Dried ground ginger 1/4 cup (50 mL) of favourite salad dressing Olive oil Hot chili-garlic sauce 1 to 1 1/2 cups (250-375 mL) of whole wheat pasta 1 900 g pkg chocolate chip muffin mix 1/2 cup (125 mL) of cocoa If not prepared on Thursday Lemony chicken stir-fry |
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