These healthy seeds can be added to salads, baked goods and even smoothies for added protein, nutrition and texture.

7 healthy seeds and how to use more of them

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The Kitchen Apprentice

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

One tool makes all the difference when you're making creamy soups at home. Find out more at Chatelaine.com

Our favourite shortcut for making super-creamy soup

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Bench the quick mixes in favour of cozy cocoas made with real chocolate to take each cup to the next level. Find our hot chocolate recipes at Chatelaine.com

6 hot chocolate recipes to make you love winter

Bench the quick mixes in favour of cozy cocoas made with real chocolate to take each cup to the next level.

6 hot chocolate recipes that are a little bit decadent — and a whole lot delicious

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chocolate

Here are 7 common items that can work harder for you in the kitchen, and help you cut down on food waste. Read more at Chatelaine.com

How to cut down on food waste

7 ways to cut down on food waste - Chatelaine

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With these lists, rushed dinner plans are a thing of the past (at least for the next 3 months or so). Find more dinner plans and recipes at Chatelaine.com

12 week-long dinner plans, complete with grocery lists

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