Almond joy

Almonds are the ultimate health nut: they're cholesterol-free, a source of protein and calcium, low in saturated fat and jammed with nutrients such as magnesium, vitamin E and folate. Add them to rice, munch on them as a snack or flavour them to perk up a salad.

		Almonds

	· Savoury roasted chili almonds · Sugary mesquite nut clusters · Indian-spiced almonds