Almonds are the ultimate health nut: they're cholesterol-free, a source of protein and calcium, low in saturated fat and jammed with nutrients such as magnesium, vitamin E and folate. Add them to rice, munch on them as a snack or flavour them to perk up a salad.
Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.
