Meet Louisa, our Kitchen Apprentice. After a month in our kitchen, she’s ready to start sharing what she’s learned. First up – the essential elements of recipe testing.

Satisfyingly chewy and high in protein, wheat berries make a great base for a room temperature side dish. This salad keeps well and leftovers are great for lunch, but we recommend assembling it right before serving for the best flavour and texture.—Eshun Mott

A boozy, classic spread. The toasted coconut flakes add crunch while the nutmeg adds warming, seasonal spice. 

This dish uses vinegar to enhance the natural sweetness of plantains. It’s a showstopper to serve.