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Spicy garlic noodles with pork

1

  • Prep Time5 min
  • Total Time5 min
  • Makes4 servings
*PLUS Cooking time: 8 minutes
By Chatelaine
Spicy garlic noodles with pork

Andreas Trauttmansdorff

Ingredients

  • 1/2 500g-pkg spaghetti or fettuccine pasta

  • 1 bunch broccoli

  • 1 large carrot

  • 1 yellow bell pepper, julienned (optional)

  • 4 centre-cut pork chops, preferably boneless

  • 1 tbsp cornstarch

  • 1/2 cup teriyaki sauce

  • 1 tbsp dark sesame oil

  • 1 1/2 tbsp hot chili-garlic sauce

  • 4 garlic cloves, minced

  • vegetable oil

  • 1/4 cup water

Instructions

  • Bring a large saucepan of water to a boil. Add pasta and cook according to package directions until al dente, 8 to 10 minutes. Meanwhile, cut broccoli florets from stalks. Keep stalks for another use. Cut florets into small pieces. Using a vegetable peeler, peel long, wide strips from carrot. Prepare pepper. Trim fat from pork. Cut out bone if there is one. Slice meat into thin bite-size strips. In a bowl, stir cornstarch with 2 tbsp (30 mL) teriyaki until dissolved. Stir in remaining 1/3 cup (75 mL) teriyaki and sesame oil, chili-garlic sauce and garlic.

  • Lightly coat a large frying pan, preferably non-stick, with oil and set over medium-high heat. When hot, add pork. Stir often until no pink remains, 3 to 4 minutes. Stir, then pour in teriyaki mixture. Add broccoli, carrot and pepper. Pour in water. Stir often until veggies are done as you like, 3 to 4 minutes. Once pasta is cooked, drain well. Place in a large bowl. Add pork mixture. Toss to evenly coat. Great with a spinach salad.

Nutrition (per serving)

Calories 430, Protein 26.6g, Carbohydrates 63.5g, Fat 8.1g, Fibre 6.3g, Sodium 1639mg.

Bottled Asian sauces and a hit of garlic turn an everyday stir-fry into a yummy noodle dinner! The skinny cut of the chops makes them a snap to slice.

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