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Hoisin chicken with beans and tomato

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  • Prep Time8 mins
  • Total Time8 mins
  • Makes2 to 3 servings
*PLUS Cooking time: 8 minutes

Ingredients

  • 1 tomato

  • 1/2 large onion

  • 2 cups sliced button mushrooms

  • 1 cup green beans, sliced into thirds, or small broccoli florets

  • 1/3 cup hoisin sauce

  • 1 tsp hot chili-garlic sauce

  • 1/2 tsp grated fresh ginger

  • 2 skinless, boneless chicken breasts

  • vegetable oil

Instructions

  • Slice tomato into small wedges and thinly slice onion. Prepare mushrooms and beans. In a small bowl, stir hoisin with chili-garlic sauce and ginger. Slice chicken into strips.

  • Lightly oil a large, non-stick frying pan and set over medium-high heat. When hot, add chicken and mushrooms. Stir-fry until chicken and mushrooms are golden-tinged, from 5 to 7 minutes.

  • Stir in hoisin mixture, then add tomato, onion and beans. Cover and stir occasionally until vegetables are tender-crisp, 3 to 5 minutes. Great with steamed sticky rice.

Nutrition (per serving)

Calories 214, Protein 23.2g, Carbohydrates 21.2g, Fat 4.3g, Fibre 3.5g, Sodium 524mg.

This is a healthy homemade version of comforting Chinese takeout. It has a thick, sticky sauce loaded with lots of fresh veggies and tender chicken. Perfect over rice.

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