Asian frittata
0
- Prep Time10 min
- Total Time10 min
- Makes2 servings
Ingredients
vegetable oil
6 eggs
2 tbsp water
1 tsp bottled chopped garlic
1 tsp minced ginger
1/2 tsp dark sesame oil
1 small red bell pepper, chopped
1 green onion, thinly sliced
1 cup chopped cooked chicken, or pork
Instructions
Preheat oven to 325F (160C). Lightly coat a 9-inch (23-cm) pie plate with oil. In a large bowl, whisk eggs with water, garlic, ginger and sesame oil. Stir in pepper, onion and chicken. Pour into pie plate. Stir to evenly distribute vegetables and chicken. Bake in centre of preheated oven until top is golden and egg mixture is set when jiggled, 30 to 35 minutes. Great with a dollop of hot chili-garlic sauce.
Nutrition (per serving)
Calories 397, Protein 39.3g, Carbohydrates 4.6g, Fat 23.5g, Fibre 0.8g, Sodium 245mg.
Eggs are a weeknight dinner staple. This is similar to a fast-fix omelette, but it's baked in the oven.
