Asian dinner omelette
0
- Prep Time10 min
- Total Time10 min
- Makes4 to 6 servings
Ingredients
1/3 cup frozen peas
1 tsp dark sesame oil, or olive oil
1/2 deli chicken, or 2 cups sliced cooked chicken
1/2 red bell pepper
1 green onion
8 eggs
2 tbsp soy sauce, or teriyaki sauce
2 tsp hot chili-garlic sauce
1/3 cup coarsely chopped fresh cilantro, optional
Instructions
Preheat oven to 350F (180C). Remove peas from freezer. Brush a 9-inch (23-cm) pie plate with sesame oil. If using deli chicken, remove skin. Tear or cut meat into bite-size strips. Coarsely chop pepper. Thinly slice onion diagonally. In a large bowl, whisk eggs. Whisk in soy and chili-garlic sauces. Stir in chicken, pepper, onion and peas. Pour into prepared pie plate. Stir chicken and vegetables to evenly distribute.
Bake in centre of 350F (180C) oven until top is golden, 25 to 30 minutes. Let stand 2 to 3 minutes before slicing into wedges. Good hot or at room temperature and drizzled with more soy sauce or chili-garlic sauce, if you like. Sprinkle with coriander.
Nutrition (per serving)
Calories 205, Protein 22.5g, Carbohydrates 2.9g, Fat 10.9g, Fibre 0.6g, Sodium 479mg.
Think you have nothing for dinner? Reach for the eggs. Add some leftover chicken, a handful of frozen peas and bottled sauces, and you've got a delicious meal.
