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Tex-Mex wraps
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- Prep Time10 min
- Total Time10 min
- Makes2 to 4 servings
Ingredients
1/3 cup sour cream
1/4 cup chunky salsa
2 to 3 tsp Tabasco sauce
1/2 tsp ground cumin
540-mL can black beans, drained and rinsed
2 plum tomatoes, coarsely chopped
1/2 small red onion, coarsely chopped
2 flour tortillas, preferably whole wheat, about 9 in. wide
2 cups chopped iceberg or romaine lettuce
Instructions
In a bowl, stir sour cream with salsa, 2 tsp (10 mL) Tabasco and cumin. Stir in beans, tomatoes and onion. Taste and add more Tabasco, if needed. Divide between tortillas and spread in a line down centre. Mound lettuce down centre of each. Wrap tortilla around filling. Slice in half, if you like. Refrigerate if not eating right away. Serves 2 to 4
Nutrition (per serving)
Calories 368, Protein 7.4g, Carbohydrates 61.9g, Fat 15g, Fibre 9.4g, Sodium 549mg.
