Quick Vegetarian Baked Beans
25
- Prep Time10 mins
- Total Time35 mins
Vegetarian baked beans. Photo, Roberto Caruso.
Molasses and chipotle add deep layers of flavour to these easy-peasy vegetarian baked beans.
Ingredients
1 tsp canola oil
1 small onion, finely chopped
1/4 cup fancy molasses
1/4 cup maple syrup
2 tbsp tomato paste
2 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp chipotle chili pepper powder
2 540-mL cans navy beans, drained and rinsed
1/2 cup water
Instructions
HEAT a medium saucepan over medium. Add oil, then onion. Cook until onion is soft, about 4 min. Stir in molasses, maple syrup, tomato paste, Dijon, salt and chipotle pepper powder. Add beans and water. Boil, then reduce heat to medium-low. Simmer, covered, until beans are brown and sauce is thickened, 25 to 30 min.
Nutrition (per serving)
Calories 260, Protein 12g, Carbohydrates 51g, Fat 2g, Fibre 8g, Sodium 859mg.
Excellent source of Folate.
Find more of our best meat-free recipes, including our Crispy Tofu Noodle Bowl and Vegetarian Cottage Pie.
