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Spicy kale and red pepper sauté

22

  • Prep Time10 min
  • Total Time35 min
  • Makes4 Servings
Spicy kale and red pepper saute

Spicy kale and red pepper saute recipe Photo by Roberto Caruso

Chatelaine Triple Tested

Ingredients

  • 1 tbsp olive oil

  • 41643 red onion, thinly sliced

  • 1 red bell pepper, thinly sliced

  • 1/2 bunch kale, ribs removed, coarsely chopped

  • 1 tbsp water

  • 1/4 tsp salt

  • 1/4 tsp hot-red-chili-flakes

  • 1 tbsp red-wine vinegar

  • 1/4 tsp honey

  • 2 tbsp shaved parmesan

Instructions

  • HEAT a frying pan over medium. Add oil, then onion and red pepper. Cook until onion is soft, about 3 min. Add kale and water. Cook until kale starts to wilt, 2 to 3 more min.

  • SPRINKLE vegetables in frying pan with salt and chili flakes, then stir in vinegar and honey.

  • TRANSFER to plates and top with shavings of parmesan.

Nutrition (per serving)

Calories 75, Protein 3g, Carbohydrates 8g, Fat 4g, Fibre 2g, Sodium 200mg.

Serve with lemony seared T-bone steaks.

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