Spicy Kale And Red Pepper Sauté
23
- Prep Time10 min
- Total Time35 min
- Makes4 Servings
(Photo: Sian Richards)
The perfect side for a steak.
Ingredients
1 tbsp olive oil
41643 red onion, thinly sliced
1 red bell pepper, thinly sliced
1/2 bunch kale, ribs removed, coarsely chopped
1 tbsp water
1/4 tsp salt
1/4 tsp hot-red-chili-flakes
1 tbsp red-wine vinegar
1/4 tsp honey
2 tbsp shaved parmesan
Instructions
HEAT a frying pan over medium. Add oil, then onion and red pepper. Cook until onion is soft, about 3 min. Add kale and water. Cook until kale starts to wilt, 2 to 3 more min.
SPRINKLE vegetables in frying pan with salt and chili flakes, then stir in vinegar and honey.
TRANSFER to plates and top with shavings of parmesan.
Nutrition (per serving)
Calories 75, Protein 3g, Carbohydrates 8g, Fat 4g, Fibre 2g, Sodium 200mg.
Serve with lemony seared T-bone steaks.
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