Lemony Seared T-Bone Steak With Kale Sauté
6
- Prep Time10 min
- Total Time20 min
- Makes4 Servings
(Photo: Sian Richards)
Seared and juicy, this T-bone is rubbed with a citrus and rosemary-based seasoning for a simple, zesty and aromatic finish. Serve with a kale and red pepper saute.
Ingredients
1 tbsp lemon zest
2 tsp finely chopped fresh rosemary
2 tsp Worcestershire sauce
2 tsp olive oil
2 T-bone steaks, about 350 g each, at room temperature
1/4 tsp salt
Instructions
MIX lemon zest with rosemary, Worcestershire and oil in a small bowl. Rub steaks with lemon mixture. Heat a large frying pan on high. Sprinkle steaks with salt. Season with fresh pepper. Sear steaks 2 min, then flip. Lower heat to medium. Cook until steaks are medium-rare, 5 to 7 more min. Transfer to a plate and slice steaks from the bone.
Nutrition (per serving)
Calories 258, Protein 27g, Carbohydrates 1g, Fat 16g, Sodium 233mg.
Serve with spicy kale and red pepper sauté.
Get more of our best indoor steak recipes.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
