Chicken, mushroom and goat cheese wraps


  • Prep Time10 mins
  • Total Time10 mins
  • Makes8 small wraps
*PLUS Cooking time: 5 minutes
Chicken, mushroom and goat cheese wraps

Michael Graydon

Chatelaine Triple Tested


  • 375-g pkg mixed mushrooms, sliced, or 250-g pkg sliced button mushrooms

  • 1 rotisserie chicken

  • 2 roasted red peppers, optional

  • 130-g pkg creamy goat cheese

  • onion sprouts, or pea shoots

  • 8 small flour tortillas


  • 1/4 cup sun-dried tomato pesto, regular pesto, or wasabi spread


  • Lightly oil a large frying pan and set over medium-high. Add mushrooms. Sprinkle with salt and pepper. Cook, stirring occasionally, until mushrooms soften slightly, about 5 min. Meanwhile, remove and discard skin from chicken, then pull off meat and tear or cut into bite-sized strips. Pat peppers dry and slice into strips. Arrange all wrap ingredients in bowls or on a large platter. Place spread in a small bowl. If making wasabi spread, stir mayonnaise, chili-garlic sauce and wasabi in a small bowl. Arrange everything on your dinner table.

Nutrition (per serving)

Calories 295, Protein 24g, Carbohydrates 21g, Fat 13g, Fibre 2g, Sodium 595mg.