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Tomato-Avocado Salsa

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  • Prep Time10 min
  • Total Time10 min
  • Makes4 cups
A close-up of a clear glass jar filled with chunky tomato and avocado salsa. The mixture contains halved red cherry tomatoes, anchovies, cubed green avocado, and chopped fresh herbs tossed in a light dressing, sitting on a wooden surface.

(Photo: Erik Putz)

Chatelaine Triple Tested

Anchovies are the secret ingredient in this savoury, delicious dip.

Ingredients

  • 2 garlic cloves

  • 1 anchovy fillet

  • 1/4 cup drained capers

  • 2 tbsp lemon juice

  • 1 tbsp lemon zest

  • 1/2 cup olive oil

  • 1 1/2 cups packed chopped flat-leaf parsley

  • 1 pint cherry tomatoes, chopped

  • 2 avocados, pitted, peeled and cubed

Instructions

  • WHIRL garlic with anchovy, capers, lemon juice and zest in a food processor until chopped. Add oil and parsley, and pulse until coarsely chopped but not puréed. Scrape into a bowl and stir in tomatoes and avocado.

Nutrition (per ¼ cup)

Calories 104, Protein 1g, Carbohydrates 4g, Fat 10g, Fibre 2g, Sodium 79mg.

This goes great over grilled steak.

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