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1x
Constant cravings
0
- Prep Time5 min
- Total Time5 min
- Makes2 (1-1/4-cup/300-mL) servings
Ingredients
3/4 cup low-fat vanilla yogurt
3/4 cup diced peeled apple
1/2 cup apple juice, preferably made into ice cubes and crushed
1/2 banana, preferably frozen, peeled and sliced
pinch of cardamom, cinnamon or nutmeg
Instructions
Place all ingredients in a blender. Blend until smooth.
Nutrition (per serving)
Calories 159, Protein 4g, Carbohydrates 33.5g, Fat 2g, Fibre 1.3g, Sodium 53mg.
