Constant cravings

Name: Constant cravings
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3/4 cup low-fat vanilla yogurt; 3/4 cup diced peeled apple; 1/2 cup apple juice, preferably made into ice cubes and crushed; 1/2 banana, preferably frozen, peeled and sliced; pinch of cardamom, cinnamon or nutmeg

Prep Time5 min
Total Time5 min
Makes2 (1-1/4-cup/300-mL) servings

Ingredients

3/4 cup low-fat vanilla yogurt
3/4 cup diced peeled apple
1/2 cup apple juice, preferably made into ice cubes and crushed
1/2 banana, preferably frozen, peeled and sliced
pinch of cardamom, cinnamon or nutmeg

Instructions

Place all ingredients in a blender. Blend until smooth.

Nutrition (per serving)

Calories 159, Protein 4g, Carbohydrates 33.5g, Fat 2g, Fibre 1.3g, Sodium 53mg.

FILED UNDER:

Healthy Recipes appetizer No Cook Cocktails and Drinks

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