Bone chiller

Name: Bone chiller
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup low-fat vanilla yogurt; 1 cup vanilla or regular soy beverage; 1/2 tsp vanilla; 1/3 cup diced pitted prunes, rehydrated if necessary; 1 banana, preferably frozen, peeled and sliced; 2 ice cubes, crushed

Prep Time5 min
Total Time5 min
Makes2 (1-1/4-cup/300-mL) servings

By Chatelaine

Ingredients

1/2 cup low-fat vanilla yogurt
1 cup vanilla or regular soy beverage
1/2 tsp vanilla
1/3 cup diced pitted prunes, rehydrated if necessary
1 banana, preferably frozen, peeled and sliced
2 ice cubes, crushed

Instructions

Place all ingredients in a blender. Blend until smooth.

Nutrition (per serving)

Calories 242, Protein 7.6g, Carbohydrates 47.8g, Fat 3.8g, Fibre 2.7g, Sodium 108mg.

FILED UNDER:

Healthy Recipes appetizer No Cook Cocktails and Drinks

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