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Bone chiller
0
- Prep Time5 min
- Total Time5 min
- Makes2 (1-1/4-cup/300-mL) servings
Ingredients
1/2 cup low-fat vanilla yogurt
1 cup vanilla or regular soy beverage
1/2 tsp vanilla
1/3 cup diced pitted prunes, rehydrated if necessary
1 banana, preferably frozen, peeled and sliced
2 ice cubes, crushed
Instructions
Place all ingredients in a blender. Blend until smooth.
Nutrition (per serving)
Calories 242, Protein 7.6g, Carbohydrates 47.8g, Fat 3.8g, Fibre 2.7g, Sodium 108mg.
