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Bone chiller

0

  • Prep Time5 mins
  • Total Time5 mins
  • Makes2 (1-1/4-cup/300-mL) servings

Ingredients

  • 1/2 cup low-fat vanilla yogurt

  • 1 cup vanilla or regular soy beverage

  • 1/2 tsp vanilla

  • 1/3 cup diced pitted prunes, rehydrated if necessary

  • 1 banana, preferably frozen, peeled and sliced

  • 2 ice cubes, crushed

Instructions

  • Place all ingredients in a blender. Blend until smooth.

Nutrition (per serving)

Calories 242, Protein 7.6g, Carbohydrates 47.8g, Fat 3.8g, Fibre 2.7g, Sodium 108mg.

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