Smoked Trout Bites

Name: Smoked Trout Bites
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 125-g smoked trout; 1 tbsp chopped roasted red peppers; 1 tsp chopped fresh dill; 1 tbsp mayonnaise; 6 pumpernickel cocktail rounds

Prep Time5 min
Total Time5 min
Makes2 servings

Ingredients

125-g smoked trout
1 tbsp chopped roasted red peppers
1 tsp chopped fresh dill
1 tbsp mayonnaise
6 pumpernickel cocktail rounds

Instructions

Remove and discard skin from a 4-oz (125-g) smoked trout. Flake enough to measure 1/4 cup (50 mL). Place in a bowl. Chop 1 tbsp (15 mL) roasted red pepper and 1 tsp (5 mL) fresh dill. Add to trout, then stir in 1 tbsp (15 mL) mayonnaise. Dollop onto 6 pumpernickel cocktail rounds. Top with small slices of remaining trout and fresh dill sprigs.

Nutrition (per serving)

Calories 215, Protein 11.9g, Carbohydrates 21.5g, Fat 9g, Sodium 911mg.

FILED UNDER:

fish Cocktails seafood

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