Express Cajun salmon
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- Prep Time5 min
- Total Time5 min
- Makes4 Servings
Bottled spice blends are a time-pressed cook's best friend. Our Southern-spiced salmon gets added zing from Dijon and a squeeze of lime.
Ingredients
1 to 2 tsp bottles Cajun seasoning
1/2 tsp salt
4 salmon fillets, each 180 - 250 g
1 tbsp Dijon mustard
2-Jan lime
Instructions
Preheat oven to 450F (230C). In a small bowl, stir Cajun seasoning with salt. For easy cleanup, line a rimmed baking sheet with foil. Place salmon, skin-side down, on the ungreased foil. Using the back of a spoon, spread Dijon over fish. Sprinkle with seasoning mixture.
Roast, uncovered, in centre of preheated oven until a knife tip inserted in centre of fish and held there for 5 seconds comes out warm. This will take 12 to 18 min. Using a wide spatula, remove fish to plates, leaving the skin on the foil. Squeeze juice from lime overtop. Great with rice.
Nutrition (per serving)
Calories 248, Protein 26g, Carbohydrates 1g, Fat 15g, Sodium 434mg.
