Italian grilled sandwich
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- Prep Time6 min
- Total Time6 min
- Makes4 sandwiches
Ingredients
4 Italian sausages
2 red bell peppers
1 large tomato
1 onion
1 tbsp olive oil
Generous pinch salt
Generous pinch pepper
4 hot dog or focaccia buns
1 cup grated cheddar or Asiago or crumbled Stilton or goat cheese, optional
Instructions
Lightly oil grill and heat barbecue to medium-high. Pierce sausages in several places with a fork. Place on grill. Barbecue with lid closed, turning occasionally, until lightly browned and cooked through, 10 to 12 minutes.
Meanwhile, seed peppers. Slice into quarters. Slice tomato and onion into thick rings. Brush all with oil and sprinkle with salt and pepper. Add peppers and onion to barbecue for last 6 to 8 minutes of sausage grilling. Turn often until peppers are lightly charred and grill marks form on onion. Add tomato for last 2 minutes of grilling. Remove to a cutting board as they are done. Slice peppers into strips. Coarsely chop onion and tomato. Tuck sausages into buns. Top with veggies and cheese.
Nutrition (per serving)
Calories 397, Protein 20g, Carbohydrates 34.3g, Fat 20.1g, Fibre 3.2g, Sodium 912mg.
Throw a few sausages on the grill for a fast weeknight meal or leisurely lunch.
