Tangled southern slaw
1
- Prep Time30 mins
- Total Time30 mins
- Makes16 cups (4 L)
© Royalty-Free/Masterfile
Ingredients
2-Jan green cabbage, shredded
1 bunch green onions, sliced
4 red bell peppers, julienned
2 mangoes, peeled and julienned
2 jalapenos, seeded and finely diced
1 cup chopped cilantro or parsley
2 398-mL cans crushed pineapple
1 cup light or regular mayonnaise
1 tbsp finely grated ginger
1 tsp salt
Instructions
Thinly shred cabbage with a sharp knife or in a food processor. In a very large bowl, toss cabbage with green onions, peppers, mangoes, jalapenos and cilantro. If you don't have a large enough bowl, consider mixing in a large roasting pan.
Drain pineapple well, saving juice. In a bowl, stir crushed pineapple with mayonnaise, 1/4 cup (50 mL) pineapple juice, ginger and salt. Stir with salad. If salad is not moist enough, stir in a little more pineapple juice. Cover and refrigerate at least 2 hours to chill or overnight. If salad waters out a little, simply drain.
Nutrition (per serving)
Calories 106, Protein 1g, Carbohydrates 16g, Fat 5g, Fibre 2g, Sodium 252mg.