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Tangled southern slaw

1

  • Prep Time30 min
  • Total Time30 min
  • Makes16 cups (4 L)
*PLUS Refrigeration Time: 240 minutes
By Chatelaine
Tangled southern slaw

© Royalty-Free/Masterfile

Ingredients

  • 2-Jan green cabbage, shredded

  • 1 bunch green onions, sliced

  • 4 red bell peppers, julienned

  • 2 mangoes, peeled and julienned

  • 2 jalapenos, seeded and finely diced

  • 1 cup chopped cilantro or parsley

  • 2 398-mL cans crushed pineapple

  • 1 cup light or regular mayonnaise

  • 1 tbsp finely grated ginger

  • 1 tsp salt

Instructions

  • Thinly shred cabbage with a sharp knife or in a food processor. In a very large bowl, toss cabbage with green onions, peppers, mangoes, jalapenos and cilantro. If you don't have a large enough bowl, consider mixing in a large roasting pan.

  • Drain pineapple well, saving juice. In a bowl, stir crushed pineapple with mayonnaise, 1/4 cup (50 mL) pineapple juice, ginger and salt. Stir with salad. If salad is not moist enough, stir in a little more pineapple juice. Cover and refrigerate at least 2 hours to chill or overnight. If salad waters out a little, simply drain.

Nutrition (per serving)

Calories 106, Protein 1g, Carbohydrates 16g, Fat 5g, Fibre 2g, Sodium 252mg.


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