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South-of-the-border burgers
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- Prep Time5 min
- Total Time5 min
- Makes4 burgers
*PLUS Barbecuing Time: 10 minutes
Ingredients
500 g ground beef
1 egg, lightly beaten
1/4 cup salsa
1 1/2 cups grated cheddar, or packaged grated cheese, such as mozzarella-cheddar mix
1/4 tsp salt
1/4 tsp freshly ground black pepper
Instructions
Grease grill and preheat barbecue to medium-high. In a medium-size bowl, mix beef with egg, salsa, cheese, salt and pepper just until combined. Shape into 4 burgers. Place burgers on grill and barbecue until thoroughly cooked through and no pink remains in centre, at least 5 to 6 minutes per side.
Nutrition (per serving)
Calories 392, Protein 30.8g, Carbohydrates 1.6g, Fat 28.6g, Fibre 0.3g, Sodium 528mg.
