Mango-chili chicken
0
- Prep Time5 min
- Total Time5 min
- Makes4 servings
Ingredients
1/2 cup mango chutney
2 tbsp olive oil
2 tbsp freshly squeezed lime juice
1 tbsp chili powder
1/2 tsp salt
4 skinless, boneless chicken breasts
Instructions
Lightly oil grill and heat barbecue to medium. Place chutney in a small bowl. Remove any large chunks of fruit. Finely chop, then return to bowl. Stir in oil, lime juice, chili powder and salt. Set aside 1/4 cup (50 mL) for dipping. Lightly brush chicken with some of remaining chutney mixture.
Place chicken on grill. Barbecue with lid closed, turning and brushing often with remaining chutney mixture, 6 minutes. Then continue grilling until chicken is springy when pressed and richly glazed, 6 to 7 more minutes. Serve with saved chutney mixture.
Nutrition (per serving)
Calories 286, Protein 30.7g, Carbohydrates 20.2g, Fat 2g, Fibre 0.7g, Sodium 1056mg.
Don't be afraid to use condiments when you're grilling. A bottle of mango chutney gives a wonderfully rich glaze to chicken, especially when pepped up with chili powder and lime juice.
