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Honey-garlic chicken with pineapple

0

  • Prep Time10 min
  • Total Time10 min
  • Makes4 servings
*PLUS Grilling Time: 16 minutes
By Chatelaine

Ingredients

  • 8 skinless, bone-in chicken thighs

  • 1 1/2 cups honey-garlic sauce

  • 2 tbsp dark sesame oil

  • 1/2 fresh pineapple

  • 1 large red bell pepper

  • 1/2 cup coarsely chopped fresh cilantro

Instructions

  • Lightly oil grill and heat barbecue to medium. Remove skin from chicken, if necessary. Trim off any excess fat and discard. Pour honey-garlic sauce into a large measuring cup. Stir in sesame oil. Pour 1 cup (250 mL) of mixture into a large bowl. Add chicken and turn to coat. Save remaining sauce for dipping. Slice pineapple into 4 rings. Core and seed pepper. Slice each half into quarters. Chop coriander.

  • Place chicken, pineapple and pepper on grill. Save any sauce from chicken left in bowl. Grill with lid closed, turning and brushing chicken often with sauce left in bowl, 8 minutes. Then discard basting sauce. Continue grilling, without basting, until chicken is springy when pressed, 8 to 12 minutes per side. Grill pineapple and pepper, turning often until lightly charred, 6 to 8 minutes. When done, remove to a large platter. Sprinkle with coriander. Great with basmati rice and steamed bok choy. Drizzle with saved sauce or serve alongside for dipping.

Nutrition (per serving)

Calories 323, Protein 8.2g, Carbohydrates 53.3g, Fat 8.9g, Fibre 1.3g, Sodium 992mg.

A stir-fry sauce also makes a great baste for barbecued chicken. Save yourself prep time and buy a fresh pineapple that's already peeled and cored. It costs a bit more, but the time saved makes it money well spent. This dish is a guaranteed family pleaser.

Time Saver

Honey-garlic sauce is a terrific addition to stir-fries and makes a great baste for roasts and barbecues.

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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