Garam Masala Pork Chops With Mango Chutney
32
- Prep Time15 min
- Total Time20 min
- Makes4 servings
Photo, Erik Putz.
Store-bought mango chutney adds a bit of sweet to the spice of this masala pork chops recipe. Bonus: It helps cut down on prep time, too.
Ingredients
1 tsp smoked paprika
3/4 tsp salt
1/2 tsp garam masala
4 boneless pork chops, about 1/2-in. thick
1 tbsp canola oil
1/3 cup mango chutney, divided
1 340-g package mixed broccoli and cauliflower florets, (about 4 cups)
2 small bell peppers, of different colours, quartered
1/4 cup water
2 tbsp finely chopped cilantro
Instructions
COMBINE paprika with salt and garam masala in a small bowl. Coat pork chops with spice mixture.
HEAT oil in a large non-stick frying pan over medium. Add chops and cook until golden brown, about 2 min. Flip chops and spread 2 tsp chutney over each. Arrange vegetables around pork. Add water, then cover and cook until vegetables are tender-crisp and pork is cooked through, about 3 more min.
TRANSFER pork and vegetables to plates. Sprinkle with cilantro and serve with remaining chutney.
Nutrition (per serving)
Calories 291, Protein 27g, Carbohydrates 21g, Fat 11g, Fibre 3g, Sodium 908mg.
Shopping Tip: Buying pre-chopped cauliflower and broccoli mix cuts down on prep time. If you can’t find it, use 2 cups each broccoli and cauliflower florets.
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