Cloud eggs

23

PREP TIME

10 min

TOTAL TIME

15 min

Serves

4

Cloud eggs

Photo, Roberto Caruso.

Ingredients

  • 4 eggs
  • 1/4 tsp salt
  • 1/3 cup finely grated parmesan

Instructions

  • PREHEAT oven to 425F, then line a baking sheet with parchment.
  • SEPERATE egg whites from yolks into a large bowl. Keep yolks intact in a smaller bowl. Beat egg whites and salt with an electric mixer on high until stiff peaks form, about 3 min. Fold in parmesan. Divide mixture into 4 mounds about 3 in. wide on prepared sheet. Use the back of a spoon to make wells in centre of mounds.
  • BAKE for about 2 min. Remove from oven and add a yolk to each well. Continue baking until whites are firm but yolks are still soft, about 3 more min. Serve on toast, if desired.

 

How to poach eggs

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Nutrition (per serving)

  • Calories
  • 112,
  • Protein
  • 9 g,
  • Carbohydrates
  • 1 g,
  • Fat
  • 8 g,
  • Sodium
  • 337 mg.
  • Excellent source of
  • vitamin B12
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