Cloud eggs
31
- Prep Time10 min
- Total Time15 min
- Makes4 servings
Photo, Roberto Caruso.
Ingredients
4 eggs
1/4 tsp salt
1/3 cup finely grated parmesan
Instructions
PREHEAT oven to 425F, then line a baking sheet with parchment.
SEPERATE egg whites from yolks into a large bowl. Keep yolks intact in a smaller bowl. Beat egg whites and salt with an electric mixer on high until stiff peaks form, about 3 min. Fold in parmesan. Divide mixture into 4 mounds about 3 in. wide on prepared sheet. Use the back of a spoon to make wells in centre of mounds.
BAKE for about 2 min. Remove from oven and add a yolk to each well. Continue baking until whites are firm but yolks are still soft, about 3 more min. Serve on toast, if desired.
How to poach eggs
Nutrition (per serving)
Calories 112, Protein 9g, Carbohydrates 1g, Fat 8g, Sodium 337mg.
Excellent source of vitamin B12.
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