Carrot Cake Oatmeal
14
- Prep Time10 min
- Total Time25 min
- Makes4 servings
(Photo: Erik Putz)
Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.
Ingredients
3 eggs
2 1/2 cups milk, or water
1 cup quick oats
2 medium carrots, peeled and grated
1/4 to 1/3 cup honey
1/2 tsp cinnamon
1/8 tsp salt
1/2 cup chopped pecans, toasted
Instructions
WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Add carrots. Cook, stirring occasionally, until very creamy, about 15 min. Stir in honey, cinnamon and salt.
DIVIDE among 4 bowls. Sprinkle with pecans.
Nutrition (per serving)
Calories 396, Protein 15g, Carbohydrates 46g, Fat 18g, Fibre 5g, Sodium 218mg.
Get more of our healthy breakfast recipes.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
