lunch

Go for thick fish fillets - they're best on the barbie. Supermarkets carry marinated catfish fillets that are relatively inexpensive. Throw them on the grill while you make the salsa.

Buttery pine nuts turn asparagus into a sophisticated side dish.

Barbecuing salmon on a cedar plank adds a layer of natural smokiness and keeps the fish moist. Be sure to buy an untreated plank, sold in most supermarkets, then follow these three easy steps.

With just 15 minutes prep, everyday chicken breasts get a sophisticated makeover with cream-cheese stuffing.

This recipe has not been tested by the Chatelaine Test Kitchen.