Puttanesca sauce is traditionally made with garlic, capers and tomatoes. Try it on baked tilapia tonight.

Baked Puttanesca Tilapia Recipe

Baked Puttanesca Tilapia

a:1:{i:0;s:728:"1. Preheat oven to 400F. Cut foil twice the size of a large baking sheet. Lay half on sheet. (The other half will hang off the side.)
2. Stir olives with tomatoes, garlic, shallot, capers, oil, lemon zest and juice, dill and salt in a bowl. Arrange fish in a single layer on foil. Top fish with olive mixture. Cover with overhanging foil. Make overlapping pleats around edges to seal.
3. Bake in centre of oven until a knife tip inserted into the thickest part of fish comes out warm, 13 to 15 min. Reserve 2 fillets and sauce 
for Puttanesca Fish Stew. Serve remaining fish and sauce over quinoa.
Per serving 221 calories, 
33 g protein, 3 g carbs, 
9 g fat, 1 g fibre, 488 mg sodium. Excellent source 
of vitamin B12.
";}

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Healthy Recipes

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Crank up the barbecue and try grilled pork chops with basil butter and grilled vegetables for dinner tonight. Get the recipe at Chatelaine.com.

Grilled Pork Chops With Basil Butter And Grilled Vegetables Recipe

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barbecue

These beautifully rolled Thai chicken rice noodle rolls are certain to impress.

Thai Chicken Rice Noodle Rolls Recipe

Thai Chicken Rice Noodle Rolls

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This easy bowl is topped with a chicken and kale sauté, and seasoned with hot&#x2d;red&#x2d;chilli flakes for that kick of spice.

Chicken And Kale Sauté On Rice Recipe

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Medium rare flank steak is a perfect topping for a snow pea and radish salad. Get the recipe at Chatelaine.com!

Flank steak with snow pea and radish salad

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Dinner

Baked Puttanesca Tilapia

Grilled Pork Chops With Basil Butter And Grilled Vegetables

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