Dinner is as easy as 1-2-3. Try this polenta 'mash' with Italian sausage and rapini tonight! Get this polenta recipe at Chatelaine.com!

Sausage & rapini with polenta recipe

Dinner

From folate in your 20s to vitamin D for bone support, find out when you should start taking which vitamins, and why.

Switch up your room today. Just swap out a few key accessories, like side tables and table lamps. Ta-da!

The grown of version of crispy chicken fingers? Chicken tenders coated in crispy coconut! Get this delicious chicken recipe at Chatelaine.com!

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Which foods should be eaten together? Get the most out of your meals by pairing these foods together in the most nutrient-dense way.