10 foods that optimize your nutrient absorption
Mixing cocktails: Pairing supplements
Boost energy
Vitamin C + iron: At breakfast sip some OJ with your oatmeal. Vitamin C increases your body’s ability to absorb iron.
Defend against illness
Lycopene + fatty acids: Eat tomato and avocado together; the healthy fats in avocados up the antioxidant benefits of lycopene in tomatoes.
Promote good health
Vitamin C + folate: Squeeze lemon juice on spinach to help your body absorb more folate, which helps prevent heart disease.
Protect the heart
B12 + omega-3s: Enjoy cold-water fish! The combo of healthy fatty acids and B12 plays a key role in keeping cholesterol levels low.
Strengthen bones
Vitamin D + calcium: Start your day with a broccoli omelette. Vitamin-D-rich eggs help you absorb more bone-building calcium.
For more food combos that help fight disease click here.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
