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What to eat to maintain your brain health

Health editor Laurie Jennings shares tips on how to maintain our brain health before it's too late.
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Click here for seven tips to boost your memory and improve your brain health.

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Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.