Dark purple concord grapes are rich in antioxidants and can help keep your immune system healthy. Try them in this healthy Waldorf salad

Dark purple concord grapes are rich in antioxidants and can help keep your immune system healthy. Here are five healthy benefits of concord grapes

Healthy Recipes

Health

Five reasons to eat more lentils and a healthy vegetarian recipe

Lentils are a superfood loaded with fibre and protein. try them in a recipe for Tuscan lentil salad.

Five reasons you should add more kale to your diet and a healthy protein-rich salad

Beets will help stave off everything from age-related diseases to crow's feet

Dark veggies like kale, broccoli and beets are rich in phytonutrients that boost cell regeneration (which slows as we age). They will help stave off everything from age-related diseases to crow's feet.

Diet

A Harvard study found that women who ate the most cruciferous vegetables, like broccoli and brussels sprouts, had slower rates of cognitive decline

A study from Harvard Medical School and School of Public Health that found women who ate the most cruciferous vegetables, like broccoli and brussels sprouts, were most likely to continue to breeze through the Sunday crossword puzzle. Researchers followed 13,000 women for 27 years, calling them periodically over a six-year period with memory tests, and found that those who regularly filled their plates with green vegetables showed much slower rates of cognitive decline. Here's a healthy recipe for brussels sprouts.

Healthy Recipes

Waldorf salad with grapes: Superfood recipe Day 3

Tuscan lentil salad: Superfood recipe Day 2!

Kale, quinoa, cranberry salad: Superfood recipe Day 1

Roasted-beet and grapefruit salad recipe

Healthy balsamic brussels sprouts recipe