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Track your progress
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Updated November 2, 2012
Track your progress
To track your progress, print out copies of this log sheet and circle the entry in each category that corresponds with your daily activity.
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| Day | Frequency | Intensity | Time | Type | Feelings of Well Being (Circle your progress) | ||||||||||||||||
| Monday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Tuesday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Wednesday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Thursday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Friday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Saturday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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| Sunday | 1 X 2 X 3 X 4 X | Easy Fast Brisk Other | 10 min 15 min 20 min 25 min 30 min 60 min other | Mall Outside Treadmill Hiking Golf Group Alone Other |
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