How to find walking buddies
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Updated November 2, 2012
You may be enthusiastic, but your loved ones may need some convincing. Support from family and friends is crucial to a successful fitness activity. Here are some ways to enlist companions:
| · | Besides the obvious health benefits, tell your family and friends that walking will provide much-needed quality time together. |
| · | Form your walking club with your neighbours, volunteer community or co-workers or simply start with a friend. |
| · | Advertise your walking club with posters at your local community and fitness centres. |
| · | Register for Chatelaine's Walking Club and we'll help you send a message inviting your friends to walk with you. |
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