We all know it's best to avoid overindulging, but holiday cheer can lead us astray. These fast fixes really work — and they're good for you, too
Karen RobockUpdated
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Do some yoga
Kick those three (okay, four) drinks out of your system with a little yogic intervention. “I call it hair of the downward dog,” says Vancouver yogi Eoin Finn. Yoga can help reduce pain and fatigue, and it’s a great mood booster. Just avoid hot yoga, which can cause dehydration.
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