How getting more sleep, sticking to a schedule and taking control of your emotions can help you beat sugar cravings and curb carb addiction.

Five lifestyle changes to curb carb and sugar cravings

Five food-free reasons you turn to refined foods to get through the daily slumps, and how to fix them

Natasha Turner

Health

Diet

Save time and money by planning your groceries and meals for the week ahead. Your wallet and belly will thank you.

Quick meals to plan for the week 

Save time and money by planning your groceries and meals for the week ahead. Your wallet and belly will thank you

shopping

Nine in 10 Canadians have at least one risk factor for cardiovascular disease or stroke. Show your ticker some love with these quick, easy tips

Do Diets

Okra does wonders for digestive issues so if you've never cooked with okra give this misunderstood and healthy mallow a try

Chocolate — whether cheap or expensive — isn’t just delicious. That dark or milky delight may just be the ultimate pain killer, suggests a new study discussed in The Atlantic.

Diet

Five lifestyle changes to curb carb and sugar cravings

Five tips to plan healthy meals for the whole week

The healthy heart diet plan: Eight eating tips

Health benefits of okra and a curry recipe to heal inflammation

How chocolate may be a gateway to overeating