Sometimes, good sleep doesn’t just happen. Charting your way to some good ol’ shut-eye starts long before your head hits the pillow. Switch off the news, turn off your devices, and fall back on these tried and tested sleep aids for a more restful slumber.
Tea time
Infused with lavender and melatonin-boosting blue spirulina, this refined sugar-free tea will carry you straight to dreamland.
Blue lavender blend, $25, itsblume.com.
Spray away
This delicate, powdery pillow mist combines white lily, white musk and earthy sandalwood.
Linge blanc pillow mist, $22, lothantique.ca.
Give into the pressure
A hug for your head, this weighted eye mask applies gentle pressure to key points on the face to stimulate relaxation and alleviate headaches.
Nodpod, $46, nodpod.com.
Cool down
Crafted with a proprietary moisture-wicking fabric, these award-winning pyjamas keep skin cool through summer nights and hot flashes.
Donna shirt and pant, $98 each (sold separately), lusome.com.