Health

Burn off excess fat with these time-saving, calorie-blasting moves

Lay’s Sour Cream & Onion chips. Heluva Good! chip dip. Honey crueller doughnuts. Ice cream — any flavour. Jelly beans. Double Stuf Oreos. Cool Ranch Doritos. Smartfood popcorn. This is just the beginning of a list of foods I try to not keep in the house, despite my fondness for them, because I just don't have the self-control to eat merely a bite.

Your hormones have a say in everything from ovulation to your appetite. Here is our complete guide to your most important hormones.

I have to admit it: This time of year always makes me feel a little burnt out. I'm sick of wearing my winter coat and boots, and staring at the snow is making my eyes burn.

Maybe there’s been some belt-tightening in your workplace. Or you’re surrounded by empty desks, the ghosts of former colleagues. Or perhaps you’ve got so much work to tackle that you feel like your to-do list is going in the wrong direction — growing with additional items, instead of shrinking because tasks are being ticked off.