Health

Don't be scared away by "vegan" in the title — The Complete Guide to Vegan Food Substitutions is a great resource for anyone who needs to avoid certain ingredients in their diet, whether it's meat, soy or refined sugar.

This is a recipe by Chef Kyle Christofferson, winner of the 2011 So You Think You Can Cook fiddlehead competition.

To the wedding naysayers, move along — there's nothing for you to see here. But for those who took in yesterday's royal event, here are my seven favourite moments from Will and Kate's fairy tale wedding.

If you've ever been to a gym, you've received fitness advice, whether you wanted it or not. Do cardio before you lift weights. Or wait, do your lifting before you get on the treadmill. The elliptical machine is the best cardio machine, unless you think the treadmill is. Running will either ruin your knees or make your joints stronger. How do we know which advice is sound and which we should ignore?

If you love to get fit (and really, who doesn’t?), mark April 30 on your calendar. That’s the day of the first-ever BootCamp for Shelter from the Storm, taking place in Toronto, Ottawa, Winnipeg and Calgary.