Health

It seems like a no-brainer: A room decorated with plants can boost a person’s mood. But can the presence of plants also make people healthier?

Have you ever thought about how where you choose to live affects your happiness? Well, apparently the impact can be sizable — and city dwellers often fare the worst. A recent story by Alice Park over at Time — "Stressed in the City: How Urban Life May Change Your Brain" — explores recent research indicating that urban living leads to greater stress, more mood disorders and more psychotic illnesses. The research indicates that living in a city can actually change how your brain functions, making you more sensitive to fear and anxiety — basically, we're constantly on the lookout for threats when compared to suburban or rural dwellers.

Achieving a goal involves a strange mixture of elation and questioning. For nine months, I trained toward completing a triathlon. On Sunday, the day of reckoning arrived, and the race proceeded almost as I'd imagined it in my dreams: I didn't drown in the lake; I didn't have to change a flat tire by the side of the road; and my legs (and mind) held up during the run.

In case you haven’t already noticed, I like to move, and I’m attracted to activities where the challenges seem great.

Have a spare tire around your middle? You might need better sleep! Find out how you can get a good night's rest, and what it means for weight loss.