Health

“It’s important to recognize the symptoms and know that you can do something about them,” says Dr. Wendy Wolfman, director of Mount Sinai’s Mature Women’s Health Clinic in Toronto. Here, she shares her best advice.

While Canadians should be alarmed and outraged by what’s happening in the U.S., our national context is very different.

Lululemon's Mirror is literally that—as well as an LED screen where you can stream live and on-demand workouts.

Here’s how to use them to form a closer bond with your partner—and other important people in your life.

'The way we breathe has a direct relationship with mood, anxiety, stress regulation, memory, attention, focus and body awareness.'