Health

Curtsy squat Engage your core, raise your right knee towards your chest and exhale. Inhale and sweep the right arm up while the...

IT band tuner Place therapy balls in mesh tote along left leg, bend your knee and lean your bodyweight into the balls to a...

Anorexia isn’t just a teenager’s problem -- a heartbreaking new study out of the U.K. shows that it affects kids as young as five, and that 197 children under nine have been treated for it in the past three years.

If you’ve ever succumbed to bouts of depression, sadness, the blues, whatever you’d like to call it, you may appreciate the struggle in determining how to treat it. Meds? Therapy? Ignore the whole thing and just hope it goes away? ?

Last week my column for the Los Angeles Times was kind of a big deal. I got to interview Neil Peart, the drummer for the band Rush, about his fitness regime and how he stays at the top of “best drummer” lists, even at 58 years old, by getting a lot of intense exercise.