Health

A new study suggests that chewing your food — to be exact, chewing each mouthful 40 times! — will make you eat 12 percent less and feel fuller.

Tipsy Chair Place a block in between your thighs and squeeze tightly. Raise your arms toward the sky while engaging the core and...

A little bit of information can be a dangerous thing. For example, the new study out the University of California, San Diego about chocolate boosting exercise performance

You might think that you're pretty content now, but just wait until you hit late middle age.

Ms. Chatelaine for the month of August, director of the Urban Shaman Contemporary Aboriginal Art gallery in Winnipeg, talks about her role in promoting and redefining Aboriginal art