Anyone can meditate. The key is not to try too hard to let it all go.

meditation

Health

A new study suggests that chewing your food — to be exact, chewing each mouthful 40 times! — will make you eat 12 percent less and feel fuller.

Diet

Place a block in between your thighs and squeeze tightly. Raise your arms toward the sky while engaging the core and sit down as if you were sitting on a very low bench. Then, lift the right foot off the ground a couple of inches without leaning towards the left. Hold for 10 breaths. Switch sides.

Perfect your form: Don’t let your hip pop off out the side, remain stable on the standing leg.

Dial it Down:  Keep your arms down by your sides.

Amp it Up:  Hold for one minute on each side. Hold 3-5 lb weights in each hand. Close your eyes.

Targets: Thighs, back, shoulders

A little bit of information can be a dangerous thing. For example, the new study out the University of California, San Diego about chocolate boosting exercise performance

You might think that you're pretty content now, but just wait until you hit late middle age.

aging

Health

Three tips on learning to meditate from Deepak Chopra

Is this the weirdest diet tip ever?

Tipsy Chair

Can chocolate boost exercise performance?

Good news: More happiness is coming your way