Push yourself with exercise, but not too hard
A new post over at the New York Times health blog by Gina Kolata, a writer I admire, warns against pushing yourself too far when it comes to exercise. Generally, this hasn’t been my experience with the majority of the population, something that the author agrees with, but on the flip side, there does seem to be a growing trend of people adopting the "all or nothing" mentality when it comes to exercise.