Health

When I was under the influence, everything was easier. But then a diagnosis made me question my relationship to alcohol.

Death doulas, death cafes and end-of-life planning are all part of a movement of death wellness and “death positivity,” which aims to normalize the conversation around death and dying.

Unlock the secret to more restful sleep with these five tips.

One type of exercise we don’t get enough of—and one that contributes greatly to health—is light physical activity. Here’s what it is and how to get more of it.

The pandemic prompted me to trade big-city life for a more affordable alternative—but now I need to figure out how to make friends again. Here’s what has worked for me so far, and what hasn’t.