Health

Welcome to a “Well, duh!” moment in regards to losing weight: Eat less, move more. Actually, it’s eat less FAT and move more, according to a survey of over 4,000 obese people. Before I analyze what this study means, there is one caveat about “eat less, move more.” It provides an overly simplistic recommendation for weight loss and health. The reality is that obesity is a multi-factorial condition that involves genetic, psychological, financial, emotional, physiological and other factors that complicates things far beyond “eat less, move more.”

Five health benefits of garlic and an immune-boosting salad with dairy-free dressing

Far too often in the busyness of life, I can become a little thoughtless when it comes to energy usage, but really saving energy doesn't have to be a big task - there are countless little ways we can make painless little changes that all amount to a big difference.

Five health benefits of celery and a nutritious spring salad recipe

This Earth Day, I'll be picking up this pastel lace skirt that's eco-friendly and super sharp