Health

Marathon runner James Fell consults an exercise physiologist for the easiest ways to stay injury-free while you train.

Want to lose weight quickly? Our fitness expert James Fell tells us whether running or walking is the best option.

Leave the negative comments behind and learn how to engage with other women on a topic that doesn't include how much you hate your ankles.

We walked in them, we ran in them, we even (really!) sweated in them. Whether you're a gym newbie or a serious trailblazer, our expert guide has the shoes you need. Now lace up and go.

It seems for some women, being 'burdened' with beauty is a legitimate complaint.