Health

Four Chatelaine staffers are getting married! They gave us their wedding-day health concerns and we flipped them to a nutrition expert for her best advice.

Celebrate the summer harvest with these vibrant recipes from Lynn Crawford’s latest book (on shelves in September) that star fresh, local ingredients.

Get a month-long plan to eating great and getting in shape with hand-picked and triple-tested recipes from the Chatelaine kitchen, plus daily workouts from our expert James Fell.

Scientific American reveals the six-word mantra that will take you from enraged to enlightened in a matter of days.

Do diet: Serve yourself up an extra-large portion of joy — new science shows what we eat can ease anxiety and boost our moods.