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Health
Work less, play more: Why a bit of fun is good for you
Adults-only camps, preschools and playgrounds are allowing grown-ups to tap into the joy — and health benefits — that play can bring.
Dominique Lamberton
8 minutes
Wellness
5 benefits of melatonin beyond a good night's sleep
Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?
Natasha Turner, ND
4 minutes
Health
How medical research has failed women
For decades, studies focused on male subjects. Today, differences in how women experience pain, metabolize drugs and suffer concussions are finally coming to light.
Shanda Deziel
9 minutes
Health
5 surprising ways women's health differs from men's
Studies have shown that women can have heart attack symptoms men don't experience, their memory can be more impacted after a brain injury and they may even need difference doses of vaccines.
Shanda Deziel
2 minutes
Health
Food diary: How much a day's worth of sugar adds up to
Associate editor Dominique Lamberton tracked everything she ate for a day and had dietitian Desiree Nielsen analyze it. Here’s how 33 teaspoons of added sugar snuck into her meals.
Dominique Lamberton
2 minutes
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