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Wellness Tips For A Healthy Routine From Morning To Night
Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet and better sleep.
Natasha Turner, ND
4 minutes
News
First Canadian case of Zika-related anomalies confirmed in a fetus
The virus has been linked to serious birth defects that include microcephaly, where babies are born with abnormally small heads and underdeveloped brains.
Madeline Smith, The Canadian Press
3 minutes
Health
What it feels like to live with chronic cancer
After 26 months of chemotherapy, Aviva Rubin’s rare form of lymphoma is in remission — but only temporarily. Relapse is a certainty.
Aviva Rubin
4 minutes
Health
Olympians are 'cupping' to speed up muscle recovery. Does it work?
Large hickey-like marks on athletes like Michael Phelps are not a trendy Olympic-ring tattoo — they're a side effect of a therapy that's been around for centuries.
Diana Duong
3 minutes
Health
Canada's Food Guide is painfully outdated — and it might be making us sick
Canada is a nation of frequent, mindless and increasingly obese snackers. Here's why Canadians need a new guide now — one that focuses on much more than serving sizes.
Katie Underwood
10 minutes
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